Apps to Have to Reduce Your Screen Time

Technology is one of the best inventions of all time. However, electronic gadgets not only distract us but cause damage to the naked eye. As a result, several people tend to waste hours on their electronic devices instead of doing productive work. This has led to a chronic decrease in the efficiency of the population. However, these days numerous applications have been designed that aim to reduce the screen time of your devices. They function in a way that you are not able to get distracted by any notification or application. Read on to learn more about some of the applications that help you reduce your screen time effectively. 

  • Freedom

Freedom works well to put control over your email and Facebook consumption. It blocks the apps that distract you from being efficient. It is one of the most used applications of all time. A lot of people rely on Freedom to curb their distractions. The application can be installed easily on your device and works well with most of them. 

  • Moment

The moment is an important application that helps you reduce your screen time by great amounts of time. It helps you analyse how much time you spend on your phone doing unproductive work. It also gives a detailed record of the applications used by you the most. It also offers guided coaching on how to use your phone less. The application is easy to use and is free to try. 

  • ZenScreen

Zen screen forces you to spend time without your phone as compensation for your time on it. For example, if you spend 10 minutes drooling on your phone, Zenscreen will force you to spend at least 20 minutes without it. The app lets you set a limit to all your entertainment activities, quiet time, and healthy bedtime to end your day in a calm manner. It also helps in the analysis of the time you spend on other apps. The application is easy to install and is extremely compatible with all types of technological devices. 

  • BreakFree

BreakFree is a great app that helps you monitor your phone usage and get an addiction score based on that. It also encourages you to disable your internet for a while, reject your calls if you are working and send auto-responses for some texts. It is an analytical tool that helps you understand the amount of time you might be wasting each day on your device. The app stimulates you to create better and healthier habits in life. BreakFree has two versions, out of which the basic version is free, whereas the ad-free version is paid. It is easy to install and works well with most devices. 

  • Socialfever

Social fever helps you manage your time in smarter ways. It put a stop to the endless scrolling one does on applications such as Facebook and Instagram. It gives detailed information about the applications you spend most of your time on and tells you about the duration for which your phone stayed unlocked. In addition, it has a meditation feature that encourages you to meditate to relax your mind. It is easy to install and is highly compatible with all devices. 

  • Dinnermode

Dinner mode is an application that works well whenever you’re out with your family and do not want to get bothered by any disturbances in the form of notifications, text messages, or phone calls.  The app lets you set a timer for how long you wish to stay out with your family. The formatting of this application is different and is more like a challenge. If you win, you can tweet your results and challenge your other friends to try it too. The application is free and can be used for a variety of purposes. It lets you control your screen time and be more productive. 


A lot of applications have been designed to reduce screen time. These help you monitor your activities on different apps. These also give out reports based on your usage. The apps mentioned above work well with all kinds of devices and do not pose any problem for any individual. These apps are completely reliable and help you improve your habits. If you get distracted by notifications and messages easily, these apps will be the best fit for you. Install them now to be more productive!

Author Bio 

Author Bio: Abhyank Srinet is a passionate digital entrepreneur who holds a Masters in Management degree from ESCP Europe. He started his first company while he was still studying at ESCP, and managed to scale it up by 400% in just 2 years. 

Being a B-School Alumni, he recognized the need for a one-stop solution for B-School to get in touch with schools and get their application queries resolved. This prompted him to create MiM-Essay, a one-of-a-kind portal with cutting-edge profile evaluation and school selection algorithms, along with several avenues to stay informed about the latest B-School Updates.

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